online therapy services
Unlock Confidence & Calm with a Sacramento Therapist
High-Quality OCD, Anxiety, & Trauma Therapy with an Expert Therapist in Sacramento, CA
with Kathryn Wood, LPC-MHSP, LPCC, CRC
Does this sound like you?
Your mind races with intrusive thoughts that lead to spiraling worry, making it hard to focus
Stuck in cycles of anxiety and panic, it doesn’t take much for a racing heart, tight chest, nausea, and other frantic bodily reactions to show up
Exhausted from another rough night’s sleep, you fake a smile… which ZAPS whatever energy you had left to spare
Your days lack joy, and it seems like OCD, anxiety, or trauma is taking over your life
Even though you’ve tried to handle it on your own, you feel trapped in self-judgment, fear, and pain
You spend hours searching Google, asking, “What’s wrong with me? Am I broken? Will I ever feel better?”
If you’re ready to find relief,
embrace growth with a high-quality online therapist
in Sacramento or anywhere in California!
Online Therapy in Sacramento, CA
It doesn’t have to be this hard. It’s possible and achievable to…
Feel genuinely “cool, calm, and collected”
Learn how to control your brain, instead of it controlling you
Find value & meaning in your present moment, instead of worrying about things that may or may not happen (or even matter!)
Walk confidently and breathe easily - goodbye, panic attacks!
Wake up refreshed, looking forward to the days ahead
Ditched self-criticism for self-compassion & confidence- so you can be your most authentic self
If you’re ready to break free from anxiety, OCD, or trauma, Emboldened Therapy is your Sacramento therapist in growth and healing
Hi, I’m Kathryn!
Your Sacramento Therapist
At Emboldened Therapy, I understand that your journey is unique. As such, I offer personalized, compassionate & creative counseling via online therapy for teens and adults in Sacramento, CA - or anywhere else you may be located in the Volunteer State!
With 14+ years of experience, I create a warm, welcoming environment where you can explore your thoughts, feelings, and experiences without judgment. I’ve also been on your side of the therapy chair before, and I know how crucial - and rewarding - it is to find a therapist that truly gets you.
Whether you’re struggling with anxiety, OCD, and trauma, or all the related issues that come with them, I’m here to assure you there is a lighter way of living beyond these challenges - and it’s my honor to help you get there.
How Emboldened Therapy Helps
Individual Therapy in Sacramento
Individual therapy sessions are all about you. Whether you’re dealing with anxiety, trauma, OCD, or other major life stressors, we’ll collaborate on a custom therapy plan that fits your needs, wants, and goals.
Emboldened Therapy provides completely online therapy for ages 13 and up in Sacramento and anywhere in California, ensuring that you receive the specialized care you need. Together, we’ll work to break the dysfunctional patterns that keep you stuck, helping you rediscover balance & contentment in your life.
EMDR Intensives in Sacramento
For those dealing with trauma or PTSD, Emboldened Therapy offers online EMDR (Eye Movement Desensitization and Reprocessing) therapy intensives as a powerful way to lighten your emotional load & heal.
Intensives can be booked for 2-to-4 hours, depending on the trauma you wish to reprocess. We’ll work to break you free from the lingering effects of that past trauma by releasing any stored negative energy & distress through this revolutionary therapy medium!
service OPTIONS
Explore Emboldened Therapy’s Online Offerings
OCD Therapy
Unlock clarity and calm with online OCD treatment in Sacramento & throughout California.
Anxiety Therapy
Get centered & find relief via online anxiety therapy in Sacramento & all of California.
Trauma Therapy
Gain peace from your past with online trauma therapy in Sacramento & across California.
EMDR Therapy
Heal trauma with online Eye Movement Desensitization & Reprocessing (EMDR) therapy in Sacramento & beyond.
FAQ
Sacramento, CA Therapy: F-A-Q-s
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If you’re Googling “therapist Sacramento CA” you might be looking for an in-person therapist - and guess what? Online therapy can often be even better!
Emboldened Therapy’s online therapy services are designed to deliver the same high-quality care as in-person sessions. Whether you’re in Sacramento or anywhere in California, you can receive effective anxiety, OCD, or trauma & EMDR treatment from the comfort of your home (or office, or car, or backyard - anywhere there’s a private, quiet space you can tune in from!).
Wanna learn more? Book your free consultation for therapy in Sacramento today!
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We’ll be using a HIPAA-secure (a.k.a. private & totally confidential) version of Zoom, which has features like fun backgrounds, sound adjustments, and easy access from any device.
If you're new to Zoom, it’s free to download, and you can check out this link to get started. Before each session, you'll receive a unique link via text & email to use for every meeting, so you instant access to your session!
Here’s what you’ll need:
A device with camera and sound (fully charged or near a charger)
The Zoom app
Optional: Earbuds or headphones
A cozy, private space for your session → Whether it’s your office, car, backyard, practice space, or anywhere that lets you be totally solo for sessions!
It’s helpful to spend 5-10 minutes adjusting Zoom settings before your first session, for a smoother experience.
PSA: Sessions are for you, unless we’ve arranged otherwise. If you want someone else to join, let me know ahead of time, and we’ll sort out the details!
Curious to learn more? Book your free consultation for therapy in Sacramento today!
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I specialize in supporting teens & adults facing anxiety, OCD, PTSD & Trauma, and related issues - like depression, grief, insomnia, self-esteem struggles, and body picking & pulling.
I use a variety of specialized therapies including EMDR therapy, Exposure & Response Prevention, Habit Reversal Training, Cognitive Behavior Therapy for Insomnia, Dialectical Behavior Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and expressive art therapies. I've strengthened my therapy practice over 14+ years of clinical helping experience, and I'm excited to offer you a custom blend of therapy to best meet your needs - using a blend of all of the above, and then some!
I often hear from folks who want to know if I can help them, even if their concern isn't on my list of specialties. To that, I say enthusiastically - maybe!
Consultations are perfect for determining if I may be the right therapist for you. Sometimes it may seem like your concerns don’t fit within my wheelhouse, but after talking about it, they do! If we’re not a good fit to work together, l'll make sure to provide you some great therapist leads to best support you!
*Emboldened Therapy is firmly anti-racist, anti-sexist, & LGBTQIA-allied, and serves folks from all flavors & cultures of life. Hate is not tolerated in this therapy space!* -
Therapy is a personal journey, and we’ll make it work for you! We’ll start with weekly sessions for the first 6-8 weeks to build our connection and get your healing plan going. After that, we can adjust things based on your progress—whether it’s switching to bi-weekly sessions or shortening the length.
Most people see significant progress within 12-24 sessions, but we’ll go at your pace! I focus on practical skills that help you grow week-to-week, without rushing or pushing you too far out of your comfort zone. Everyone’s path is different, and some may need more time, especially if there’s deeper trauma. We’ll set your timeline together, and I’ll be with you every step of the way, making sure the plan works for you!
Eager to get started? Book your free consultation for therapy in Sacramento or anywhere in California today!
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Expert Care, Right Where You Are.
No matter where you live in Tennessee, my high-quality, proven-to-work specialized therapy is just a click away with online counseling! No commutes, no running late for a gas fill-up, trying to book a baby-sitter, or sitting in a not so comfy office chair - online therapy sessions are designed to fit your busy life, so you can access the care you need regardless of where you are. All you need is an electronic device, Wi-Fi or data connection, and a private space to connect.Personalized, Compassionate Support.
I understand the challenges of emotional healing, and am here to help you every step of the way with empathy and expertise. With years of success helping others right where you are find peace and acceptance with their OCD, anxiety, and trauma, I’ve got ample training & experience to be the Virtual Therapy support sidekick you deserve!Book your free consultation for a therapist in Sacramento to take the next step in your healing journey.
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Emboldened Therapy is considered an Out of Network (OON) Provider. This means you will pay for your session at the time of your appt. via credit, debit, HSA, or FSA cards; then I’ll provide you with monthly Superbills to secure OON Insurance Reimbursement, if your plan has these benefits.
Many of my clients use Thrizer, a 3rd-party reimbursement platform, to make getting insurance repayment from their appointments a bit smoother. Head to the Fees & Insurance page for more info on insurance reimbursement options!
Therapy RatesIndividual Counseling:
$165 per 55-Minute SessionEMDR Intensives:
$155/hour for 2-to-4 Hour Sessions
*Available to established clients on a case-by-case basis
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Googling “therapist Sacramento CA” eager to improve your mental health?
Book a free consultation to explore making Kathryn your (virtual!) Sacramento therapist. During our chat, you can share your story, your goals, and any questions or concerns you might have. If you feel I’m the right fit, we’ll schedule your first session before we hang up!
And, if we’re not a fit, I’ll make every effort to provide you with a better-fit therapy referral/resource - whether that’s in-person, or online!
What Others Say About Working with Emboldened Therapy