Online Therapy for Teens & Adults Across Tennessee and California
How I Help
OCD Therapy
You might benefit from OCD therapy if:
You’re constantly focused on worst-case scenarios, no matter how much you try to “Think positive,” or “Be logical.”
You feel exhausted from trying to ignore or argue with your own brain.
You get stuck in cycles of racing thoughts and actions that feel out of control, and you’re starting to feel like a broken record.
Anxiety Therapy
You might benefit from anxiety therapy if:
You always feel like something bad is going to happen, even when everything seems to be going right.
You replay scenarios in your mind, running back every detail to analyze what you “should” have done better.
You’re overwhelmed with worry and can’t seem to relax or shut your brain off.
Trauma Therapy
You might benefit from trauma therapy if:
You get triggered out of nowhere, and you’re suddenly flooded with painful memories and emotions.
You struggle to connect with your loved ones, even though you know they care, and you feel distant from yourself, too.
You feel shame, disgust, anger, rage, grief, or other confusing emotions that you can’t make sense of.
EMDR Therapy
You might benefit from EMDR therapy if:
You’ve tried trauma therapy before, but didn’t find relief with the standard talk-therapy approach.
You want to break free from the weight of the past, but you feel stuck re-experiencing the pain of it all.
You struggle with negative thoughts or critical self-talk, and you’re ready to rewrite that inner monologue.
How It Works