Trying to logic your way out of intrusive thoughts? Turns out, that’s exactly what keeps OCD stuck. In this post, we’ll explore why reassurance fuels the cycle — and how ERP therapy helps you build calm, confidence, and freedom from the need to have certainty!

Reassurance feels comforting in the moment—but for people with OCD, it actually strengthens the anxiety cycle. In this post, we’ll break down why reassurance works like a short-term fix (and long-term trap), how dopamine keeps the cycle alive, and what kind of therapy helps your brain find calm and confidence again.

OCD isn’t just about being neat or organized. It’s a cycle of intrusive thoughts and urges that can take over your day and drain your energy. In this post, we’ll unpack what OCD really looks like, how it works in the brain, and the therapies that help people break free from the loop of anxiety and compulsions—so life can feel calm, steady, and meaningful again.

Learn the difference between intrusive and impulsive thoughts and how skills like exposure practices, mindfulness, thought defusion, and more can help manage them. With the right support, can spot the difference between intrusive and impulsive thoughts and regain control over your brain!