Compulsive cleaning can be a trauma response, offering short-term relief but hindering deeper healing. Therapies like EMDR and ERP address trauma and reduce compulsive urges, paving the way for lasting change. Read on to learn how to break the cycle and heal!

Struggling with Identity OCD can feel like a constant “Who am I?” loop, but there’s hope. Discover 10 tips to manage Identity OCD, and how ERP therapy in Tennessee can help you reconnect with your true self and find relief.